Petra Mrazova, Czech rep.
I can absolutely recommend! Monika is a huge professional with delicious sense of humor and empathy. She would simply do her best for you to feel GOOD! She has a deep knowledge of health and nutrition and she knows how to cooperate everything in a happier yourself.
Emer Hill, Greystones
Monika is amazing, authentic and nothing is too much trouble for her. I was very unhappy with my weight and health, I had been trying to loose weight for 10 years! I tried weight watchers, slimming world, hypnotherapy, scarsdale and nothing worked until I started with Monika. I LOST 32 lbs! She was able to tailor every exercise to suit me and target the areas i needed (arms, chest, inner thighs). Its a year and half now since I started with Monika and Iv KEPT MY WEIGHT OFF.
The nutrition was a huge part of changing my lifestyle. I LOVE to eat :-) and I got lots of information in a way I could understand about how the body processes food as well as so many healthy easy recipes and food tips. I feel like I did 20 years ago. I couldn't recommend anyone more highly.
Susanna Murdoch, Greystones
Monika's classes on Tuesday and Thursday nights are great. Lots of variety and fun, challenging but achievable, with good stretching afterwards. Monika is so motivating, always positive and encouraging. She takes an holistic view to health and fitness with plenty of tips for healthy eating, nutrition, exercise and self belief and motivation. Thanks Monika😁
Helen O'Connor, Bray
Fitness classes are excellent with a variety of exercises suitable for all levels of fitness to build up core strength and stamina I’d recommend everyone to try them out
Jenny O'Connor, Greystones
I would highly recommend Monika's fitness classes to everyone. She is an amazing instructor and a very motivating person, who also gives great nutritional advice. I always enjoy her classes!
Julia Quiney, Greystones
Monika is a really supportive trainer. She helps you to achieve your best with a personalized training program and excellent nutritional advice. I really enjoyed my training with Monika and would have no hesitation to recommend her. She gives an all round package in personal training with great one to one attention and advice.
Dervla Murphy, Greystones
I'd done many classes with Monika over the years: They've been excellent for boosting my fitness. They've been enjoyable too.