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Monika PP
- Dec 5, 2019
- 1 min
Dancing makes me feel like I can fly. 😍
RELAXATION is such a big part of healthy living and ballet is for me definitely that moment when I relax my mind completely. 😊 Look...
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Monika PP
- Oct 13, 2019
- 1 min
BALANCE
BALANCE is not something you find, it is something you create. (Jana Kingsford)
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Monika PP
- Sep 26, 2019
- 1 min
BODY FORMING CLASS
BODY FORMING tonight. 💪💪💪 Thank you for coming, ladies. You did great job. 😊👍🏻💪
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Monika PP
- Sep 24, 2019
- 1 min
BE A GOOD EXAMPLE FOR YOUR CHILDREN
Your child will folow your EXAMPLE, not your ADVICE. ***PUSH UPS*** 😍😍😍
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Monika PP
- Sep 7, 2019
- 1 min
PANCAKES with homemade healthy HAZELNUT SPREAD 🥞😍🌰🐿
PANCAKES 🥞 - eggs - almond milk - pinch of salt - ground porridge HAZELNUT SPREAD 🌰 - 150 g hazelnuts - 100 g almond cheese (spread) -...
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Monika PP
- Aug 27, 2019
- 1 min
HEALTHY SNACK
One of my favourite snacks during Summer... 😍 APPLES, BANANAS, WALNUTS, PLAIN YOGURT and DATE SYRUP You can skip the syrup and it is...
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Monika PP
- Aug 9, 2019
- 1 min
CUPCAKES WITH APPLES AND WALNUTS
👍🏻 Easy 👍🏻 Fast 👍🏻 Healthy It could be a snack for kids or a little treat with your coffee/tea. 😊 3 eggs 4 Tbsp. coconut sugar 5...
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Monika PP
- Jul 5, 2019
- 4 min
Emer's transformation
I would like to share with you my story how I changed my lifestyle and what I achieved. I was very unhappy with my weight and health, I...
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Monika PP
- May 31, 2019
- 1 min
Quick dinner
My garden needed me today so I prepared a quick dinner. Simple, quick and we all like it. 😀
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Monika PP
- May 22, 2019
- 1 min
Spinach and cheese muffins
My client asked me if I could have a look at the recipe for Spinach and cheese muffins (see the recipe below) and how I would remake it...
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Monika PP
- May 17, 2019
- 1 min
MY NEW HELPER - POWER BLENDER
My birthday present arrived! I tested my new helper - power blender. 👍🏻😍💪 I made a chocolate raw cake and bean spread. The best...
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Monika PP
- May 12, 2019
- 1 min
CHOCOLATE :-)
If you had to choose between being on diet or eating chocolate, would choose dark, milk or white chocolate? 😄😄😄
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Monika PP
- May 3, 2019
- 1 min
IMPROVE YOUR POSTURE: COMMON MISTAKES IN SITTING POSTURE
Do you recognize yourself or your child on the first two pictures below? Look at the following three pictures and try to correct your...
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Monika PP
- Apr 23, 2019
- 1 min
Back in shape 💪😀
All the chocolate eggs burnt off in the circuit class! 💪💪🔥🔥🍫🍫 😀 Great job, ladies! 🙌🙌
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Monika PP
- Apr 20, 2019
- 1 min
Happy and healthy Easter! 😍
We keep up the Czech tradition of baking Easter Ram, but we always make it healthier. This one is made with almond ground, oats and...
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Monika PP
- Apr 18, 2019
- 1 min
HOMEMADE CHOCOLATE 😍 - soooo quick and easy!
I saw this recipe on FB a few days ago. I could not wait to try it out. 😊 1 cup melted cacao butter, 4 tbsp. coconut nectar (or honey,...
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Monika PP
- Apr 13, 2019
- 1 min
VEGETABLE JUICE - Afternoon snack full of nutrients. 😍
My favourite combination is: carrot, beetroot, celery, cucumber, with blended avocado and spinach leaves. Yummy! 😋 Happy and healthy...
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