Christmas is coming and for many people at this time of year we associate it with enjoying food, treats, alcohol etc. a little too much....

RELAXATION is such a big part of healthy living and ballet is for me definitely that moment when I relax my mind completely. 😊 Look...

BALANCE is not something you find, it is something you create. (Jana Kingsford)

BODY FORMING tonight. 💪💪💪 Thank you for coming, ladies. You did great job. 😊👍🏻💪

Your child will folow your EXAMPLE, not your ADVICE. ***PUSH UPS*** 😍😍😍

PANCAKES 🥞 - eggs - almond milk - pinch of salt - ground porridge HAZELNUT SPREAD 🌰 - 150 g hazelnuts - 100 g almond cheese (spread) -...

One of my favourite snacks during Summer... 😍 APPLES, BANANAS, WALNUTS, PLAIN YOGURT and DATE SYRUP You can skip the syrup and it is...

👍🏻 Easy 👍🏻 Fast 👍🏻 Healthy It could be a snack for kids or a little treat with your coffee/tea. 😊 3 eggs 4 Tbsp. coconut sugar 5...

I would like to share with you my story how I changed my lifestyle and what I achieved. I was very unhappy with my weight and health, I...

My garden needed me today so I prepared a quick dinner. Simple, quick and we all like it. 😀

My client asked me if I could have a look at the recipe for Spinach and cheese muffins (see the recipe below) and how I would remake it...

My birthday present arrived! I tested my new helper - power blender. 👍🏻😍💪 I made a chocolate raw cake and bean spread. The best...

If you had to choose between being on diet or eating chocolate, would choose dark, milk or white chocolate? 😄😄😄

Do you recognize yourself or your child on the first two pictures below? Look at the following three pictures and try to correct your...

All the chocolate eggs burnt off in the circuit class! 💪💪🔥🔥🍫🍫 😀 Great job, ladies! 🙌🙌

We keep up the Czech tradition of baking Easter Ram, but we always make it healthier. This one is made with almond ground, oats and...

I saw this recipe on FB a few days ago. I could not wait to try it out. 😊 1 cup melted cacao butter, 4 tbsp. coconut nectar (or honey,...