Monika PPDec 11, 20195 minFIT AFTER CHRISTMASChristmas is coming and for many people at this time of year we associate it with enjoying food, treats, alcohol etc. a little too much. ...
Monika PPDec 5, 20191 minDancing makes me feel like I can fly. 😍RELAXATION is such a big part of healthy living and ballet is for me definitely that moment when I relax my mind completely. 😊 Look afte...
Monika PPOct 13, 20191 minBALANCE BALANCE is not something you find, it is something you create. (Jana Kingsford)
Monika PPSep 26, 20191 minBODY FORMING CLASSBODY FORMING tonight. 💪💪💪 Thank you for coming, ladies. You did great job. 😊👍🏻💪
Monika PPSep 24, 20191 minBE A GOOD EXAMPLE FOR YOUR CHILDRENYour child will folow your EXAMPLE, not your ADVICE. ***PUSH UPS*** 😍😍😍
Monika PPSep 7, 20191 minPANCAKES with homemade healthy HAZELNUT SPREAD 🥞😍🌰🐿PANCAKES 🥞 - eggs - almond milk - pinch of salt - ground porridge HAZELNUT SPREAD 🌰 - 150 g hazelnuts - 100 g almond cheese (spread) - ...
Monika PPAug 27, 20191 minHEALTHY SNACKOne of my favourite snacks during Summer... 😍 APPLES, BANANAS, WALNUTS, PLAIN YOGURT and DATE SYRUP You can skip the syrup and it is sti...
Monika PPAug 9, 20191 minCUPCAKES WITH APPLES AND WALNUTS👍🏻 Easy 👍🏻 Fast 👍🏻 Healthy It could be a snack for kids or a little treat with your coffee/tea. 😊 3 eggs 4 Tbsp. coconut sugar 5 T...
Monika PPJul 5, 20194 minEmer's transformationI would like to share with you my story how I changed my lifestyle and what I achieved. I was very unhappy with my weight and health, I h...
Monika PPMay 31, 20191 minQuick dinnerMy garden needed me today so I prepared a quick dinner. Simple, quick and we all like it. 😀
Monika PPMay 22, 20191 minSpinach and cheese muffinsMy client asked me if I could have a look at the recipe for Spinach and cheese muffins (see the recipe below) and how I would remake it...
Monika PPMay 17, 20191 minMY NEW HELPER - POWER BLENDERMy birthday present arrived! I tested my new helper - power blender. 👍🏻😍💪 I made a chocolate raw cake and bean spread. The best blend...
Monika PPMay 12, 20191 minCHOCOLATE :-)If you had to choose between being on diet or eating chocolate, would choose dark, milk or white chocolate? 😄😄😄
Monika PPMay 3, 20191 minIMPROVE YOUR POSTURE: COMMON MISTAKES IN SITTING POSTUREDo you recognize yourself or your child on the first two pictures below? Look at the following three pictures and try to correct your po...
Monika PPApr 23, 20191 minBack in shape 💪😀All the chocolate eggs burnt off in the circuit class! 💪💪🔥🔥🍫🍫 😀 Great job, ladies! 🙌🙌
Monika PPApr 20, 20191 minHappy and healthy Easter! 😍We keep up the Czech tradition of baking Easter Ram, but we always make it healthier. This one is made with almond ground, oats and coco...
Monika PPApr 18, 20191 minHOMEMADE CHOCOLATE 😍 - soooo quick and easy!I saw this recipe on FB a few days ago. I could not wait to try it out. 😊 1 cup melted cacao butter, 4 tbsp. coconut nectar (or honey, a...
